Your horse's three primary gaits-walk, trot, and canter-each provide distinct advantages for conditioning aimed at enhancing performance. When utilized effectively, these gaits can achieve outcomes that might otherwise be overlooked. Ideally, training sessions should incorporate equal time spent in each of the three primary gaits to promote both flexibility and strength. However, specific conditioning phases may require an emphasis on one gait over the others. This article will explore how each gait benefits the equine athlete, particularly in relation to back usage, and will highlight the role of cavalletti routines in training.