“My mind was a constant jumble of competing thoughts at shows,” says Amy, a junior dressage rider. “I would be trying to sort through them, just getting more and more nervous. But when I developed my guiding phrase it helped me immensely. I now repeat ‘enjoy and shine’ over and over as I warm up. It brings me back to my important things, which are to have fun and to show off the skills I have worked so hard to perfect. It really works for m